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I post every Monday on Facebook: Grants Pass Community Chat and on Authors Innovative Marketing sites:

On June 25th I posted:

REASON #4 to purchase TRK (The RecordKeeper)

Journaling mid-day to end of day. I know some will not or cannot make entries everytime they eat or take their blood pressure; however, if “The RecordKeeper” is close by you can document through out the day. You would enter things like what you ate, how you moved, pain levels after exercise, other readings if guided by your health care professional (blood pressure, bowel movements, temperature, when certain medications taken and the like). And don’t forget to write down things you may have seen or felt or heard – from the song of a bird to the clap of thunder, to the sprinklers playing a tune. Keeping these sensations alive by writing them down – is a blessing.